Yes!
Are you a day-sleeper? Want to enjoy good daytime naps? Blackout curtains in your bedroom will help you fall asleep faster and keep snoozing longer during the day. Plus, they’ll help you sleep better at night.
Blackout curtains prevent light from disrupting the creation of melatonin, a naturally occurring hormone that helps regulate your body’s natural sleep-wake cycle (circadian rhythms).
If you’re a night-shift worker, you would know how frustrating it can be to try to sleep longer and deeper. You toss and turn, trying to find that perfect position that will block out the sunlight and allow you to drift off into dreamland. But no matter what you do, the light always seems to find a way in, keeping you awake and preventing you from getting the rest you so desperately need.
But there is an easy, practical solution to this problem: blackout curtains or shades. Blackout window treatments are designed to block out all light, giving you the darkness you need to sleep soundly through the night.
In this blog post, we’ll explore if you should use blackout curtains for good daytime naps. Blackout curtains are the best solution for a good daytime nap and better sleep at night.
So if you’re ready to say goodbye to restless sleeps and hello to a good day’s nap or night’s rest, read on to learn more about blackout window treatments and why they’re the best solution for day sleepers!
What Are Blackout Curtains?
Black-out curtains are curtains that are designed to block all light from entering a room, making them ideal for people who need to sleep in a completely dark environment.
If you are a day sleeper, it is important to invest in some blackout curtains. This will help to ensure that your room is totally dark, which will allow you to get longer and deeper sleep during the day.
How Blackout Curtains Work
Blackout curtains are made from a special material, i.e., thicker, heavier, more tightly woven fabric, that blocks all light from passing through. This means that when you close the curtains, your bedroom or nursery will be completely dark, no matter how bright it is outside.
So, blackout curtains are a must-have for you. They will allow you to get the darkness you need in order to sleep soundly anytime of the day or night.
Factors to Consider When Buying Blackout Curtains for Your Daytime Bedroom
There are a few things to keep in mind when shopping for black-out curtains.
High-quality, Light Blocking Material
First, make sure that you choose a curtain that is made with a high-quality, light-blocking material.
Right Size
Second, be sure to choose a curtain that is the right size for your window. Black-out curtains are available in 100’s of sizes, so you should be able to find one that fits your window perfectly.
Edge-to-edge Fitting Installation
Finally, make sure to hang the curtains properly, fitting edge-to-edge. Blackout curtains will only filter light effectively if they are hung correctly. If they are not, light will be able to sneak in around the edges, defeating the purpose of the curtains.
Matching Valance
Consider matching window treatments with matching valances if you are thinking about vertical blinds for sliding glass doors.
What Are the Benefits of Blackout Curtains for Day Sleepers?
There are many benefits to using blackout curtains, especially if you are a night-shift worker and want to enjoy better daytime naps.
Some of these advantages include:
Complete Darkness
First, they block out all light, making it easier to sleep in complete darkness. This can be helpful if you’re trying to adjust to a new time zone or if you work nights and need to sleep during the day.
Noise Reduction
Second, blackout curtains can help to reduce noise. If you live in a busy city, the sound of traffic can be one of the most difficult things to block out when trying to sleep. Black-out curtains can help to reduce the amount of noise that enters your room, making it easier to sleep through the night.
Sleep Better – No Wake Ups
Blackout curtains can help you sleep better by preventing you from waking up during the night.
Keeping your Room Cooler
Blackout curtains have insulating properties, so they can help to keep your room cooler, making it more comfortable to sleep in.
Increasing Your Privacy
Black-out curtains can increase your privacy and security, making it less likely that you will be disturbed while you are sleeping.
Good for New Time Zones
Room darkening curtains can be especially helpful if you’re trying to get used to sleeping in a new time zone or if you work nights and need to sleep during the day.
In short, blackout curtains can help you sleep better by blocking out all light, heat, noise, or any other factor that might interfere with your rest. And they can also keep your room cooler and more private.
Recommended: Relaxed Blackout Roman Curtain Elite
Additional Benefits of Blackout Curtains
- Effective and Affordable: If you’re having trouble sleeping during the day, black-out curtains may be an effective and affordable solution. A room darkening Roman blackout curtain will cost less than $100!
- Easy Availability: Blackout curtains are easily available window treatments at most home improvement stores.
- Decorative Touch: Modern blackout curtains are available in a huge variety of decorative patterns and designs to match all types of contemporary decors.
- 100’s of Colors and Styles:
They come in a variety of colors (e.g. white, black, gray, red, and blue) and styles, so you can choose the ones that best match your décor.
- Fit for Large, Floor-to-Ceiling Windows: Blackout blinds are available in extra-large sizes to fit large, floor-to-ceiling windows. They can be adjusted to cover just the stationary panel or can be fitted over the entire door. You also can mount them on the ceiling or on the wall, depending upon your design preferences.
- Child-Safe Design: They are available with cordless or motorized design that is CPSC-approved for the safety of kids & pets in your home.
- Energy Efficiency: They help to lower your energy bills and protect your bedroom’s furnishings and surfaces.
- Functional and affordable.
- Can be motorized for your convenience.
- Child-safe (Cordless lift makes them perfect for families with kids and pets.)
- Each can be mounted inside or outside the window frame.
- Easy to measure for and install with step-by-step how to measurement and installation instructions.
- Custom options to make the right choice for your home decor needs.
- Free samples, free shipping, free lifetime warranty available.
Be sure to measure the windows where you plan to hang them before you buy them, so you know what size to buy.
Recommended: Motorized Plain Classic Pleated Blackout Roman Curtains
Size Options
Sizes of blackout curtains range from as small as 12 x 12 inches (width and height) to 115 x 120”. So, you’ll get a perfect fit for all of your bedroom’s differently sized windows.
Price Range
High quality tightly-woven curtains range in price from $190 to over $1,000, based on types, quality, size, and motorization options. At discounted rates, the prices are much lower, i.e., from $84 to $600!
Do Blackout Curtains Work During the Day?
Yes! Blackout curtains can help you to create near-total darkness for better sleep any time of the day or night. They will work well even if you live in an urban area with light pollution.
Blackout curtains also increase the privacy of your sleeping quarters, as you can’t see through them at all.
By blocking the harsh UV rays, they will prevent your furniture and surfaces from fading or discoloration.
What is the Downside of Blackout Curtains?
- Difficult to Clean: Blackout curtains can be more difficult to clean than blackout blinds, as they are typically made of thicker, heavier fabrics.
- Few Light Control Levels: Unlike slatted blackout blinds, blackout curtains cannot be raised or lowered to adjust the amount of light coming into your room.
- Health Disadvantages of PVC: Some manufactures produce blackout curtains using polyvinyl chloride (PVC) that has phthalates that can damage the human body.
Maintenance Tips
Proper maintenance can not only make blackout curtains work their best but also add to their lifespan. Here are some DIY tips for keeping your fabric window coverings in top condition.
- Dusting
- Vacuuming
- Checking cords, or cordless lift systems
- Apply wood polish or furniture oil
Conclusion
Summing up, blackout curtains are the best affordable solution for day sleepers. They block out all natural light, making it easier to sleep in complete darkness during the day. If you’re having trouble sleeping during the daytime, blackout curtains may be the answer you’re looking for. Be sure to measure your windows before you buy them, so you know what size to purchase. With blackout curtains, you can finally get the restful daytime naps.
Need More Help?
Still unsure if blackout curtains are a better choice for a good daytime nap and which room darkening design will suit your situation? Get in touch for help now! Use 24/7 live chat or give us a call at (800) 863-6109 to contact our interior design experts for custom solutions.
